Ketosis is a very interesting concept that is frequently left unexplained, even to people on the Keto diet.
There is only one ingredient I will be using in my meals this winter. It is the best thing about my keto routine and I simply love it. It is cinnamon.
I use it in my meals, teas, hot drinks and it is everywhere. My house smells delicious and it is so so tasty.
I want to share everything with my lovely readers.